Women’s Health MonthLike this list

14 items

• Everyday Ayurveda for Women's Health

  Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly

  O'Donnell, Kate (Ayurvedic practitioner),

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  "So many women desire a deeper sense of wellness, fueled by self-care, nurturing routines, healing foods, and herbal remedies. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily…Read moreRead more of this annotation

• Women's Qigong for Health and Longevity

  a Practical Guide for Women Forty and Over

  Davis, Deborah (Deborah Atkinson), 1954-

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  Deborah Davis, LAc, MAOM, has been an alternative health care practitioner for more than twenty-five years, specializing in women's health issues. She received her masters in Acupuncture and Oriental Medicine from Santa Barbara College of Oriental…Read moreRead more of this annotation

• The New Harvard Guide to Women's Health

  Carlson, Karen J.

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  Publisher's description: With the publication in 1996 of The Harvard Guide to Women's Health, women seeking answers to questions about their health had access to the combined expertise of physicians from three of the world's most prestigious medical…Read moreRead more of this annotation

• Natural Woman

  Herbal Remedies for Radiant Health at Every Age and Stage of Life

  Korn, Leslie E.,

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  "Here's the go-to herbal sourcebook that women can reference throughout every age and stage of their lives, with remedies using common herbs and plants, to heal and support body, mind, and spirit. Plant medicines are a woman's ally to achieve…Read moreRead more of this annotation

• Dr. Nita's Crash Course for Women

  Better Sex, Better Health, Better You

  Landry, Nita,

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  "A medical doctor and respected cohost of CBS's Emmy Award-winning show The Doctors offers an edgy and fun guide to women's health"—

• Women's Bodies, Women's Wisdom

  Creating Physical and Emotional Health and Healing

  Northrup, Christiane

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  Christiane Northrup received a medical degree from Dartmouth Medical School and went on to complete her residency at Tufts New England Medical Center in Boston. She is an obstetrician and gynecologist who is a foremost advocate of women's health and…Read moreRead more of this annotation

• Aging Joyfully

  a Woman's Guide to Optimal Health, Relationships and Fulfillment for Her 50s and Beyond

  Manly, Carla Marie,

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  Clinical psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for every woman who wants to embrace the aging process, Aging Joyfully invites the reader…Read moreRead more of this annotation

• Self-care for Latinas

  100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit

  Reichard, Raquel,

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  "Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your…Read moreRead more of this annotation

• The Makeup of a Confident Woman

  the Science of Beauty, the Gift of Time, and the Power of Putting Your Best Face Forward

  McEvoy, Trish,

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  Internationally recognized makeup artist and trailblazing entrepreneur Trish McEvoy reveals her revolutionary, proven system that teaches women everywhere at any age to achieve total beauty security and confidence in this inspirational full-color…Read moreRead more of this annotation

• Women, Food, and Hormones

  a Four-week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

  Gottfried, Sara,

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  "New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"—

• Roar

  Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

  Sims, Stacy T.,

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  "The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated"—

• Flow

  Self-care Sessions for Your Menstrual, Lunar, Life and Seasonal Cycles

  Redgrave-Hogg, Samantha,

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  "Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty. Step into your flow, aligning the four sacred wheels, and…Read moreRead more of this annotation

• Fast Like a Girl

  a Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

  Pelz, Mindy,

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  "A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"

• Unwell Women

  Misdiagnosis and Myth in a Man-made World

  Cleghorn, Elinor,

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  Cleghorn was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible pregnancy. She turned to history for answers, and found an enraging legacy of suffering, mystification,…Read moreRead more of this annotation