The Endurance Training Diet & Cookbook

the How, When, and What for Fueling Runners and Triathletes to Improve Performance
Title rated 4 out of 5 stars, based on 5 ratings
Current format, Book, 2017, Available .
Current format, Book, 2017, Available . Offered in 0 more formats
"Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world's…

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